Hay and snow

This is a self-coaching video. 

Please start just watching and listening without thinking. If you are familiar with „Body Scan Meditation“ you could start with that.

At the moment when your thoughts come up, note them down, all of them. When the video is finished, check your notes. 

Send your feedback to self-coaching@gerhardjeskrebs.com

Take another session:
Sun – 35-minute session
Rain – 50-minute session
Snow – 45-minute session